My 12 WBT 2011
Sunday, August 21, 2011
Walk instead of Drive
Ok, so today I had to teach and to get to the pony club I always drive even though it is only a couple of kms away. Today I decided to walk there and back. 420 calories burnt and 1 hour walked! Go me. I was very proud, as I was offered a lift back home and I said no thank you!!!!
Saturday, August 20, 2011
1000 steps
Ok, Another milestone done today! I went to the 1000's steps and walked up the steep hill and then down the steps! Was a great workout. In 1 hour and 37 mins I burnt 850 calories. I went with my partner and a great friend. They were fantastic and let me stop along the way which I needed and then they motivated me to keep going. I have been sick (coughing and runny nose) so it was fantastic to get out there on a beautiful day like today!!!
Wednesday, August 17, 2011
Monday, August 15, 2011
My Round 2 Weight Loss Weekly Journey
Here is my Round 2 Weight Loss Journey
Starting Weight | 94.4 | Amount Lost Total | Weekly Loss | ||
Pre-season | 90 | - | 4.4 | ||
Start of 12WBT | 89 | - | 5.4 | -1 | |
Week 1 Weigh In | 25th May 2011 | 87.6 | - | 6.8 | -1.4 |
Week 2 Weigh In | 1st June 2011 | 86.6 | - | 7.8 | -1 |
Week 3 Weigh In | 8th June 2011 | 85.1 | - | 9.3 | -1.5 |
Week 4 Weigh In | 15th June 2011 | 84 | - | 10.4 | -1.1 |
Week 5 Weigh In | 22nd June 2011 | 82.5 | - | 11.9 | -1.5 |
Week 6 Weigh In | 29th June 2011 | 83.3 | - | 11.1 | +0.8 |
Week 7 Weigh In | 6th July 2011 | 82.2 | - | 12.2 | -1.1 |
Week 8 Weigh In | 13th July 2011 | 81.7 | - | 12.7 | -0.5 |
Week 9 Weigh In | 20th July 2011 | 79.6 | - | 14.8 | -2.1 |
Week 10 Weigh In | 27th july 2011 | 81.3 | - | 13.1 | +1.7 |
Week 11 Weigh In | 3rd Aug 2011 | 81.6 | 12.8 | +0.3 | |
Week 12 Weigh In | 10th Aug 2011 | 81.7 | 12.7 | +0.1 |
Sunday, August 14, 2011
Round 3 signed up
Ok I have done it I have just signed up for my second round!
Bring on round 3!
Last round I was doing it half arsed! This time its for real I need to pull my finger out and JFDI!
Bring on round 3!
Last round I was doing it half arsed! This time its for real I need to pull my finger out and JFDI!
Round 2 finish and Round 3 Pre-Season Starts
Hi All,
Well this is my first ever blog, here goes.
I have just finished round 2, 2011 (which was my very first round) I did very well at the start and then the last 4 weeks have been a bit of a nightmare and have put on some weight.
But I will be re-joining for round 3, I need to get my head in the right space of mind and do the pre-season tasks. I will try and get my whole family involved as we all need to loose weight.
Here are my states:
Start weight Dec 2010 (before the start of round 2): 94.4kgs
Start weight of Round 2: 89kgs
Weight end of Round 2: 81.7kgs
So far total weight loss is: 12.7kgs
I have been depressed and stressed over the past 3-4 weeks and have not exercised besides playing netball and not eating right (eating too much, way to much and to much of the junk food).
I will not let these bad weeks get me down any longer. Monday is a new day!
Well this is my first ever blog, here goes.
I have just finished round 2, 2011 (which was my very first round) I did very well at the start and then the last 4 weeks have been a bit of a nightmare and have put on some weight.
But I will be re-joining for round 3, I need to get my head in the right space of mind and do the pre-season tasks. I will try and get my whole family involved as we all need to loose weight.
Here are my states:
Start weight Dec 2010 (before the start of round 2): 94.4kgs
Start weight of Round 2: 89kgs
Weight end of Round 2: 81.7kgs
So far total weight loss is: 12.7kgs
I have been depressed and stressed over the past 3-4 weeks and have not exercised besides playing netball and not eating right (eating too much, way to much and to much of the junk food).
I will not let these bad weeks get me down any longer. Monday is a new day!
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